When you start out your weight loss journey, it’s very easy to start losing weight very quickly. But when you’ve been at it for a few months you start to notice that you’re no longer losing any weight at all.
Even although you might look and feel the best you’ve done in years, it’s still not enough. You still want to get rid of that last 5 lbs before you’re truly happy. Most people experience this so you’re not alone.
There are many reasons for this, let’s have a look at just some of them as quoted from one of the best diet website PickDietPlan.com :-
You’ve started to slip back into your old ways – When you’ve been depriving yourself of those tasty treats such as pizza and nachos, it’s easy to think “oh, just one won’t hurt.” Well, it can which is why losing all of your excess weight can be such a struggle.
Sure, one little biscuit a week won’t really make any difference. But one biscuit turns into 2 and then 3and before you know it, you’re eating them every day. If this sounds familiar then it’s time to step back and remind yourself of what you’re trying to achieve.
Your meals are getting bigger – When you start dieting one of the first things you’ll probably do is reduce your meal portions. So instead of eating a whole pizza you’re only having half a pizza and a small salad. But then you start to get fed up of feeling hungry all the time so you start increasing your meal sizes so slowly you hardly even notice.
Snacks are becoming more frequent – there’s nothing wrong with an in-between meal snack. The problem is that instead of snacking on fruit and veg, you’re probably snacking on crisps and chocolate. Perhaps it’s even become a problem because you’re meal sizes have been smaller so you’re snacking more to get rid of your hunger.
Another interesting point is that slimmer people actually burn fewer calories. Think about it, you’re carrying less weight about with you so you’re body isn’t having to work as hard. So to combat this you might want to wear ankle weights which will make you burn off more calories.
You’re “naughty” at the weekend – you might think the weekend is a time to “let your hair down” so you open a bottle of wine, eat a takeaway curry or have a chocolate cake for pudding. The problem is that this can make it more difficult for you to lose weight and also, these bad habits can start to creep into the working week too.
You’ve lost your motivation – in the beginning your all fired up and raring to go. You can see in your mind’s eye you’re new more attractive body. But then as time goes on you simply get fed up and can’t be bothered being so strict with yourself.
So try and find a way of re-motivating yourself. For instance, if you’ve not been doing any exercising, you could start going to the gym. Or perhaps you could get a friend to lose weight with you.
You need to start exercising if you haven’t already. Try a combination of cardio workouts and also weight lifting. By lifting weights you’ll build up the muscles in your body which in turn will help you burn up more calories. Did you realize that muscles burn up more calories that fat – even if you are just resting?!
Try to look for additional ways of losing weight other than diet and exercise. There are some of the best diet pills 2017 on the market such as phen375 or PhenQ which will help you block a lot of the fat you eat. Alternatively there’s Capsiplex which can help you burn off more calories then ever before.
edit @ 16 Oct 2016 09:27:44 by Diet Menu