Intense yet Safe Workout Method to Lose Weight

posted on 12 Apr 2016 09:03 by diet247 in Diet

There are indeed many types and methods that people can go through in order to lose weight. Some of them might be suitable and healthy for their body. Meanwhile, there are also some of them who will be able to cause harm for their body. Whatever it is, you should only stick to the method that should not cause any disruption for your physical condition. Remember, healthy weight loss will need time to show result.

But if you are ready to commit to an intense workout method while also managing to pay attention to your general health, you can try these steps for you.

The first one is to set one hour of your time to do workout every day. Unless you work 24 hours every week day, this should not be a very difficult thing to do actually. You can choose to do this either in the morning or in the evening. The more important thing is that you should not skip a day to do the regime. says that, With one hour available for you, you can do 30 minutes of cardio at the start of the session. The advantage of doing this is that your body will respond nicely to the warming up caused by the movement. Also, your heart and other internal organs will thank you for the movement because of the better blood flows in your body.

Then, you can continue with resistance training by lifting some weight. If you can’t visit fitness center, you can set up a small workout center in your house. Just some weight should be enough for this without having to spend too much money.

The benefit of both workout will be able to show result in a few month. Cardio will help you burn the fat in your body, while weight training should help you build the muscle and tone your body a little bit.

Best Sources of Foods for High Protein Diet

posted on 11 Oct 2015 14:06 by diet247 in Diet

Most people are not doing diet merely to lose the weight on their body. There are also a lot of people who are doing diet to get a better form of their body or to bulk up their muscle. Usually, the one who want to bulk up will choose to get the high protein diet because protein will help them a lot in building the muscle. This brief articles will show you some of the best food source you should eat if you are planning to bulk up.

The Best and Healthier Food Source to Build Your Muscle

Any kind of meat is indeed the very best choices for this one. Most meats are built with high volume of protein in them. But the thing about meat is that not every one of them will be healthy for your body. While consuming them will be able to contribute positively on you bulking up, they also have a high cholesterol in them. Therefore, if you choose to use meat to gain muscle, make sure that you are just eating it considerably to balance the condition of your body.

If you don’t like to eat mean, which is somehow good, you can opt to up your consumption of eggs every day. Eggs are generally healthier than meat, while also managing to still have high volume of protein in them. If you are still worried about the existence of cholesterol in your eggs, you can also choose to only eat the whites for your dietary plan.

Various selection of dairy products should also be good in helping you gaining the muscle that you have dreamed of. Milk, cheese and yogurt will also give you a lot of health benefits if consumed regularly. But just like the other high protein food, you have to choose the one with low fat and low cholesterol products amongst them.

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edit @ 12 Apr 2016 09:04:08 by Diet Menu

Video How You can Burn Body Fat Quickly

posted on 08 Oct 2015 11:32 by diet247 in Diet

here's a video from the fat loss expert how you can lose body fat quickly.

10 Good Foods that Can Help to Burn Body Fat Faster

posted on 08 Oct 2015 11:23 by diet247 in Diet

If you are currently running a diet program, one of the things that can determine your success is how you organize food nutrition. Well in this article, you can find some food that is able to burn body fat.

1. Herbs and spices.

They are black pepper and turmeric. Both of these herbs known to help increase the body's metabolism so that fat can be burned easier.

2. Orange.

Oranges are rich in vitamin C and it is most needed by our body to lose weight. In addition, oranges also contain a lot of fiber with low calories which is great for your digestive system.

3. Tomato.

The tomato is a fruit that is very beneficial for weight loss because they contain vitamin C. To increase your energy, you are advised to consume raw or stewed tomatoes.

4. Beans.

Beans contain a variety of essential nutrients for the body, such as fiber, protein, vitamin B6 and folate. You can add the beans into your daily diet menu because it is able also to burn body fat.

5. Pumpkin.

There are many vitamins in pumpkin such as Vitamin A, C, E, fiber and potassium. This fruit is perfect for burning fat in the body.

6. Grapes

This fruit can suppress your appetite and is also low in calories so it could assist in rapid weight loss.

7. Popcorn

Popcorn is rich in fiber too, protein to vitamin B.

8. Yoghurt.

Yogurt serves to satisfy hunger so that you will feel full longer, and controlling weight in a natural way. Yogurt can be consumed in any way, But ensure to not add salt or sugar to it.

10. Green tea.

Green tea contains catechins, phytonutrients and antioxidants that can increase the body's metabolism level which helps in burning fat and weight loss.